With spring quickly approaching, there is already a feeling of regeneration. There is nothing quite like getting rid of the old and moving into the new for a clean spring devoid of clutter. Although “spring cleaning” often refers to the house, your skincare shelf might benefit from a thorough cleansing.
This does not imply that you should discard partially used items; instead, you should be prepared for seasonal skin changes and adapt your lineup appropriately. The following are three methods for achieving tighter, brighter skin in the coming months.
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Start using antioxidants immediately.
Once the sun starts to appear, you will likely spend more time outside, necessitating more protection against environmental hazards such as pollution and UV radiation. Although topical antioxidants may be used (in addition to SPF), why not gain body-wide benefits?
Our tip? Add a beauty supplement vital in antioxidants to your cupboard. Consider components such as the following:
CoQ10 neutralizes free radicals by the generous donation of one electron. Moreover, it prevents lipid peroxidation1, a process in which free radicals destroy cell membranes. CoQ10 preserves mitochondrial membranes and regenerates other antioxidants, such as vitamins C and E, equally vital for good skin.
Astaxanthin: According to studies, astaxanthin slows the effects of UV exposure2, resulting in less unpleasant bright red skin and fewer wrinkles in the future. Also, in 12-week research, astaxanthin supplementation dramatically enhanced skin elasticity, smoothness, and moisture.
Vitamin C: Vitamin C plays an essential role in collagen synthesis, increasing fibroblast production3, repairing damaged collagen DNA, and regulating collagen synthesis4, or the collagen synthesis pathway. In addition, Vitamin C stabilizes the collagen you currently possess due to its antioxidant qualities, which neutralize free radical damage, the primary cause of collagen breakdown and DNA damage.
