
Physical Fitness and Training Regimens for Optimal Firefighter Performance – John Rose Oak Bluff
Physical fitness is a critical aspect of a firefighter’s job, demanding not only strength and endurance but also mental resilience. Firefighting involves intense physical activities, often performed under stressful and hazardous conditions. This article delves into the importance of physical fitness for firefighters, the specific training regimens designed to enhance their performance, and the impact…